How Do You Select Running Socks

Running socks might appear as something that is simple, but a bad pair could result in blisters within a mile of running your marathon. Running socks can cause blisters, but they do not offer the same comfort like running socks.

Padding

Your personal preferences will determine the amount of cushion you get best plantar fasciitis socks. Your preference will influence the size of your socks. Conversely, socks that are too thick could affect the way your shoes fit. Socks which are too thin could cause discomfort and may cause friction to your feet. Make sure you choose socks with at least some padding on the points of contact your feet will have with the ground. These are referred to as the impact zones and are likely to be the most battered areas of your feet. Consider buy best compression socks online placing a little cushioning at the heels where blisters are most likely.

Flexible

While running socks may appear the same as regular socks, they have distinct differences in the the placement and cushioning of elastic. A good pair of running compression socks, will include spandex in all the right places to stop them sliding as you run. Staying in place socks means they won't slip, exposing your back to your running shoes.

Coverage

The socks you wear may contain all the elastic that you want but that doesn't mean it matters whether they're not properly covering your feet. It is all dependent on the kind of running shoe that you are wearing. If you have a traditional running shoe, you might need a sock that covers the ankle. For a minimalist shoe, you may just require the crew sock. The majority of products have pictures of the sock worn on your foot that allows you to determine the point where the top of the sock will hit the ankle or your foot.

Material

Cotton socks are another guaranteed method of causing blisters. Cotton is a great way to hold moisture, and since your feet sweat they'll be running with damp socks. This can be uncomfortable and cause blisters. To keep your feet dry and comfortable select running socks made of synthetic materials, wool or a combination of both.

Warmth

You should also consider how warm you'd like your feet to feel. Your feet get hot when you run. However, if you find that your feet are very hot or you live in colder climates it is possible to think about a more hefty wool sock for extra warmth. In addition to the warmth of wool it is also possible to select better-cut socks to shield the ankles of your feet from the chill of wind.

Similarly, while cotton socks made of thin material may appear tempting when you're going out on a 10 mile run in July's middle opting for synthetics with a low cut socks is the best option in the long run.

Fit

Too small socks could restrict circulation, and socks that are too large could result in blisters. EMS carries certain sizes for each of our customers to ensure that you don't end up with the wrong size. Ask our Foot Gurus for assistance in selecting the correct size sock.

Odor Controls

New technologies have enabled some running compression socks to come with the added benefit of odor control. Merino wool is naturally resistant to the odor of other wools, and therefore socks made of it, whether 100 percent or blended--will come with this feature. While it might sound like a frivolous idea, odor control can help extend the life of your shoes , and also reduce the possibility that they'll be thrown away prematurely.

Minimalist Shoes

Many minimalist runners prefer to run without socks, but it's not the only choice. If you're looking for a little comfort or padding for easing the transition into minimalist footwear, you should consider purchasing a pair of ultralight socks in a synthetic material. Vibram FiveFingers runners are also able to use socks. Injinji produces a toe sock that has all the benefits of running socks but in an ultra-slim shoe.

For Long Runs

Socks with a tiny amount of padding are appreciated by ultrarunners, marathon runners, as well as anyone who enjoys running for long distances. The extra elasticity and the durability are the key ingredients to ensure that your socks last. You want to wear socks that are as comfortable in the final mile as they were the first, so look for ultralight socks that are guaranteed to hold their shape.

For trail running

For those who run on trails or who plan to run a mudrun, the socks must be able to withstand moisture and also provide some cushioning around the zones of impact. Ultralight socks that have the ability to wick away moisture are a great option if you love trail running. Crew socks also shield your ankles from debris like flying rocks, mud and other debris. These could be a great benefit during a long trail run.